"Having lots of ways to connect is important especially during midlife." Irene S. Levine, PhD
According to Levine there are many perks from friendship. A study at PLOS Medicine indicates being socially active increases our survival from disease by 50%. Having good friends increases levels of progesterone, a hormone linked to lowered stress. People who have 10 or more friends they socialize with have better mental health than those who have fewer friendships. Friends who have common values, such as eating well and exercising, can help us maintain our own healthy lifestyle. Do you have an adequate number of good friends in your life?
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