Living a Life of Truth

"When a person 'cracks' during a lie detector test and tells the truth, their physiology becomes peaceful." Joan Borysenko

A good reminder for us all of how important it is for us to live from our truth.  Lying and/or denying who we are is stressful on our body systems.  That does not mean, as some people might think, that we can tell our truth to the point of hurting other people.  That is just using freedom of expression as a weapon.  But, it does mean that, to the extent we can remain true to our essence, we are more at peace throughout our bodies.