Ups and Downs

"Grief is a process, which must be traversed." grief therapy

Of one thing in life we can be certain.  We will have losses.  Those losses can be ignored by us keeping too busy, or flinging ourselves immediately into another love relationship or project, or by numbing with alcohol or drugs.  But, those methods will not address the loss.  Losses of any size must be acknowledged in order to move beyond them, and that is best done by getting in touch with our emotions around the loss.  What loss is occurring in your life now?  What are your feelings around that loss?