"While it is obvious that a good-feeling body makes for a more pleasant physical experience, we want you to understand that finding pleasant things to focus upon also makes for a good-feeling body." Abraham
I think the above quote is true. Finding pleasant things to focus upon is good for our minds and our bodies. Writing gratitudes or miracles daily is a good practice for focusing on the pleasant. How is your gratitude and/or miracles writing going? Some days I can find lots of miracles (or things for which to be grateful) for the day, and other days it is more of a struggle. But, I persist in the discipline of finding 3 in the morning about my life in general and 3 at night about that specific day. I know it helps me notice the pleasant experiences or miracles during the day, knowing I will be writing them down. So. let's practice together.
For today: I am grateful for my health, I am grateful for the miracle of the very mild winter here, I am grateful for the people who love and support me.
What are you grateful for? What are your miracles today?
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