"Self compassion stresses living in the present moment, aware of one's own thoughts and feelings." Siegel & Hartzell
So, if self-compassion is the route to healthier self regard and a defense against depression and anxiety, how do we develop it more fully? Researchers have outlined several ways:
Gratitude: daily list 3 things that went well (an activity already recommended by this blog)
Gratitude: write a letter to someone who did something for us for which we are grateful
Savor: think about 2 experiences you found pleasurable today
Touch: give yourself a hug when you feel bad
Develop compassionate guardian images: imagine a physical representation of your ideal of compassion
Write compassionate letter: Compose a letter written from the above imagined compassionate guardian to you.
If love begins at home, what better way than to practice self-compassion toward oneself.
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