"A few minutes in nature can renew mind and body, reduce stress, lower blood pressure, and make sick people healthy faster." Virginia Sole-Smith
If at all possible, I spend time in nature every day. I have often wondered how I would thrive in a metropolis, with the cacophony of noise and cement/steel/asphalt. I am supported by silence and nature. I have just now gotten back from a 3-mile walk. I saw wild turkey, birds in trees, and expanses of snow. Most of us spend most of our time inside -- often with artificial light. Even a few minutes outside every day can improve our well being. We can benefit our Vitamin D levels, while enjoying fresh and clean air. One way to get outside is to simply walk. It helps to think of exercise as a gift and not an obligation. We are not punishing ourselves when we exercise: We are investing in our own well being. Is today a day you can be outside for some body movement?
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