"The stress, the strain, the gravity of the task of caregiving can level you, but it can be done with compassion and grace and can be a moving and cathartic experience." Jane Gross
As we are in the midst of the traditional holiday season with its stress, let us be particularly careful to monitor our own health, which can be so significantly impacted by caregiving. Eating right, getting exercise every day, good sleep habits, prayer or meditation to help us be centered in the truth of who we are, having friendships that are supportive and meaningful, and doing things that are fun for us are all so important. These ways to maintain our health are always important, but even more so during the holiday season.
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This blog is written to provide information and support to persons who are providing care for someone with dementia. A first indicator of dementia is when someone has trouble doing a task once familiar and easy for them. If you have begun to be concerned about someone's memory or cognitive processing, help the person receive a physical exam, to include lab work, and an appointment with a neuropsychologist for an evaluation of memory and cognitive processing.
Dec 17, 2014
Caring for Yourself as Caregiver
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