Ways to Support Joy

"By taking care of your own happiness you'll create a joy beyond anything you've experienced up to now." Terry Drew Karanen

The above author gives 12 ways to have more joy in your life:

1.  Start your day with gratitude and end it with forgiveness.

2.  Meditate -- even for just 5 minutes every day.

3.  Show love for yourself by feeding your body nourishing food.

4.  Cultivate and maintain close relationships with others.

5.  Exercise in a way you enjoy

6.  Listen to music that makes you want to dance -- and then dance!

7.  Find a hobby you love

8.  Go 'electronics free' for an hour -- or a day.

9.  Fill your mind with uplifting and encouraging reading.

10.  Reach out for support when and where you need it

11.  Fill your mind with positive thoughts and plans for the future

12.  Fall completely and totally in love with yourself!