"The flu season is about to being, and you know what that means -- get a flu shot and do what you can to stay healthy. And don't forget to boost your body's immune system with these natural flu-fighting foods". AARP Bulletin
Black-Eyes Peas are rich in zinc, and so are pinto beans, peanuts, roasted pumpkin seeds and wheat germ. Carrots are rich in beta-carotene. Other sources are dark green vegetables, sweet potatoes, pumpkin and winter squash.
Green, black and oolong tea all contain compounds that reduce the risk of flu. Yogurt, with probiotics, strengthen the immune system. If you do not like yogurt, try cottage cheese, kimchi or sauerkraut. Tomatoes and other vitamin-C rich foods help our body's natural defense system. Mushrooms are nutritional powerhouses which heighten the body's resistance to viral infections. Almonds are a rich source of vitamin E, which can help your body fight off infection.
In addition to getting the flu shot, be sure to get enough sleep, eat right, have fun every day, and exercise.
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