"I see a lot of patients (in the ER) who got sick because they're taking care of everybody else -- aging parents, spouses, children -- and putting their own health last." Dr. Travis Stork
Easy to do for those of us who are caregiving -- putting the needs of others before our own. The consequence of that can be our own health decline. Whether you are caring for young children or an aging family member, it is critical to manage your own health. I have seen far too many cases of caregivers who die before the care receiver or suffer irreversible health damage because of caregiving. So, what can we do to protect our own health? The same tried and true measures: adequate sleep, exercise, nutrition, fun, relationships which support us, and relaxation. In what way can you meet your own health needs today?
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