"26% of the time our minds are wandering. That's not a bad thing -- daydreams that you find interesting and engaging can up your happiness level." research from Frontiers in Psychology
It is said that Einstein's greatest ideas came from dreams or daydreams. It may very well be that our minds and moods are improved when we daydream -- as long as we are thinking happy thoughts. Many teachers tell us to be present to the current moment, but it may also be true that to dream of how we want live to be is good for us too.
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