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| "Aging is inevitable, but aging well is not." Dr. Frank Longo
The Feb. 22, 2016, Time magazine has a lot of good material about aging. Some suggested ways to avoid dementia, according to this article, are to tame inflammation and to consider the role of insulin and tau protein - as well as the more familiar, amyloid - in the role of dementia. So, what can we do? Exercise, eat mostly plant-based foods, and manage our thoughts toward the positive.
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Feb 25, 2016
Aging Well
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