"Be still and know that I am God." Psalm 46
Whether one is religious or not, there is great benefit in practicing silence. Whether it is in yoga, walking meditation, sitting meditation or time out in a creative practice, silence replenishes the spirit. It seems there is more anguish in the world, more people with depression and anxiety. The antidote, perhaps - in addition to medication and therapy if needed, is the practice of silence. To silence the world's voice of doom and gloom and to remember that all is well.
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This blog is written to provide information and support to persons who are providing care for someone with dementia. A first indicator of dementia is when someone has trouble doing a task once familiar and easy for them. If you have begun to be concerned about someone's memory or cognitive processing, help the person receive a physical exam, to include lab work, and an appointment with a neuropsychologist for an evaluation of memory and cognitive processing.
Feb 2, 2016
Practicing Silence
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