Being Shaped By Our Thoughts

"We are shaped by our thoughts; we become what we think.  When the mind is pure, joy follows like a shadow that never leaves." Buddha

I think if we look around we will see that we are shaped by our thoughts, so it is very important that we manage them.  I do not want to think negative thoughts because I am certain they have negative impact on the body.  It isn't that hard.  Just notice what our thought content is, and change it if it is negative.  It can become a habit to think thoughts of benevolence toward ourselves and others.