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| "The latest research says you don't have to join a gym to reap benefits. A body that is moving is what matters." Time magazine Feb 22, 2016
Prolonged sitting seems to have the most damaging effect on our bodies. Even fidgeting while sitting can help. People who move the most in a day have the least chance of having a heart event, and it can be as simple as being up and doing chores.
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Feb 27, 2016
Move During the Day
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