Importance of Diet in Aging Well

"Diet is by far the most powerful intervention to delay aging and age-related diseases."
Dr. Frank Longo

According to this research, in Time magazine Feb. 22 issue, eating less is the most important thing one can do to age well, as well as eating mostly plant-based foods.  Taking in fewer calories seemed to help decrease inflammation.  Inflammation occurs when the immune system gets stuck on "on" in its natural response to insult.