"I consider anything that makes me feel grateful to be a meditation, so that includes gardening, yoga, and listening to uplifting music," Leta Miller.
What a lovely idea, and it takes the work out of it. Perhaps one does not have to sit for hours and try to control their mind. Perhaps there is an easy way, and Leta Miller describes it. Gratitude is such a good place to reside. Dr. Joan Borysenko suggests in her writings to find a different thing every night about which to be grateful. That is a good practice. Today I am grateful for all the healing agents in the world.
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