"Live Web classes are different every time, and they don't require you to leave the house," Jessica Matthews, exercise psychologist
What a wonderful idea if you live in an area that is having inclement weather. This is how it works: you sign up with a live fitness site, choose the class you would like to take, log on at the designated time, and follow along with the instructor. Two popular sites are EMG Live Fitness and Flirty Girl Fitness Live. Wello is a site that goes a step further with two-way video that allows your instructor to give you feedback. You will need high speed internet with video software. Prices are $5 per class for most of the classes that do not have instructor feedback, and $15 per class for those that do.
When it is icy outside, I am hesitant to do my usual walking; so this is another option. Our health as caregivers is enhanced by regular exercise, and exercise helps us sleep better. This is just another easy option to get the body movement that is supportive of our overall health.
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