High Blood Pressure and Memory

1. 

   "In a large study, adults with high blood pressure in midlife scored 10% lower on memory tests later."  Prevention Magazine, September 2014
   
   

   Another reason to manage one's blood pressure.  Ways to manage blood pressure include:  managing your rage.  People who get angry and tend to squabble have double the risk of death from all causes.  Forgive.  People who forgive are more at peace, which lowers blood pressure.  Meditate, do yoga, eat right, practice being at peace --- all of these will help manage your blood pressure.  Eating healthy foods in healthy portions, exercise, peace of mind:   all benefit one's blood pressure.