Our Thoughts Create Our Life

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   "Consciously or unconsciously, we are not only governing our physical bodies, we are also weaving the destiny of our fate, at least temporarily, on the loom of consciousness.  It is merely a question of where we are getting the pattern." Dr. Ernest Holmes
   
   

   Where are we getting the pattern that is creating the quality of our lives?  Recent research indicates that what we think about affects our bodies, our overall lives, and what we achieve in life.  Research also tells us that over 90% of our thoughts are redundant and negative.  So, to change the quality of our lives, we change the content of our thoughts.  Meditation is one of the best ways to do that.  When we are in deep meditation, we know we are not our bodies -- and that degree of consciousness is where healing occurs.  Even diseases believed to be genetically-caused, have been demonstrated to be healed in an elevated state of consciousness that can be achieved in meditation.  I know we are all busy, but we would benefit if we devoted 20 minutes a day to meditation.