Aug 5, 2014

Tips for Being Happy

  1. "Only 10 percent or so of the variation in people's reports of happiness can be explained by differences in their circumstances. It appears that the bulk of what determines happiness is due to personality and — more importantly — thoughts and behaviors that can be changed." Mayo Clinic

     People who are happy seem to intuitively know that their happiness is the sum of their life choices, and their lives are built on the following pillars:
    • Devoting time to family and friends
    • Appreciating what they have
    • Maintaining an optimistic outlook
    • Feeling a sense of purpose
    • Living in the moment   Mayo Clinic

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