Duos Healthier When Eaten Together

"These strategic culinary alliances are actually healthier when eaten together." Food Research International

Olive oil eaten with leafy greens lowers blood pressure.  Drinking tea with lemon boosts antioxidants.  Using black pepper with turmeric increases the amount of curcumin, the anti-inflammatory compound in turmeric.  Eating spinach with oranges increases the absorption of iron.  Eating avocado with a hamburger decreases inflammation.  No wonder these foods are often paired.  Now culinary wisdom is supported by research.