"The basic psychological motivation that all people have in common is to be happy and to avoid suffering. Once we realize that so much suffering is created through our minds, we are motivated to change them." Dr. Joan Borysenko
Continuing with yesterday's theme that negative thoughts cause our unhappiness, and that we can change our thoughts, Dr. Borysenko suggests we can find motivation in changing our thoughts by knowing any negative thought creates unhappiness for ourselves. This motivation is increased when we also have a strong desire to benefit others. If quantum physics is correct in suggesting that any thought we have impacts the well being of everyone else, that can be a strong motivation to change our thoughts. Another motivation for us to choose positive thoughts is in knowing that all anyone who loves us really wants is for us to be happy. Isn't that what you want for those you love? That they are happy, healthy and living a life of purpose? So, too, is that what those who love us wish for us. We can become happier, healthier and living on purpose when we choose to entertain happy/positive thoughts and to avoid the suffering that our negative thoughts create for us. Today, notice your thought content and repeat as often as necessary, "All is well." Repeat it until you believe it.
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