Orthodics

"Orthotics, even cheap ones, can help provide extra cushioning and arch support, while custom-made prescription orthotics can help control excessive pronation that stresses the heel bone and attached tissues." Richard Laliberte

I have worn orthotics for years, and have looked at women who could still wear sandals or heels with some envy.  Pronation, where the foot leans inward, and high insteps have caused me to seek help for my feet from a podiatrist.  And, it is not just foot or ankle pain, my knees really bother me if I do not wear my orthotics.  We have 26 bones in each of our feet.   Let's treat them kindly.