Worrying

It seems it is human nature to worry, but it does us so little good.  Just like in the Peanuts comic strip.  Worrying not only does not help bad things from happening in our lives, worrying prevents us from enjoying the present moment, which is usually good.  I had to provide some testimony for a court case this week on behalf of a client, and I was astonished how "wigged out" with worry I allowed myself to get before the testimony.  For heaven's sake!  What was the worst thing that could happen?  But, sometimes we cannot control our tendency to worry.  We just have to weather it, feel the feelings and move on.